TRADITIONAL EGG FRIED RICE vs MASHED POTATOES FOUR CHEESE

Nutrition comparison per 100 g serving

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MASHED POTATOES FOUR CHEESE wins in 6 out of 13 nutrient categories

TRADITIONAL EGG FRIED RICE: 2 vs MASHED POTATOES FOUR CHEESE: 6 (5 ties)

Overview

Nutrient	TRADITIONAL EGG FRIED RICE	MASHED POTATOES FOUR CHEESE	Winner
Calories	207 cal	364 cal
Protein	4.3 g	9.1 g
Carbs	33.6 g	77.3 g
Fat	6.4 g	0 g
Fiber	1.4 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL EGG FRIED RICE	MASHED POTATOES FOUR CHEESE	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TRADITIONAL EGG FRIED RICE	MASHED POTATOES FOUR CHEESE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	1,273 MG
Sodium, Na	200 MG	2,000 MG

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