TRADITIONAL EGG FRIED RICE vs BROWN BASMATI & QUINOA
Nutrition comparison per 100 g serving
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BROWN BASMATI & QUINOA wins in 5 out of 12 nutrient categories
TRADITIONAL EGG FRIED RICE: 3
vs
BROWN BASMATI & QUINOA: 5
(4 ties)
Overview
| Nutrient | TRADITIONAL EGG FRIED RICE | BROWN BASMATI & QUINOA | Winner |
|---|---|---|---|
| Calories | 207 cal | 120 cal | |
| Protein | 4.3 g | 3.0 g | |
| Carbs | 33.6 g | 23.3 g | |
| Fat | 6.4 g | 1.9 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EGG FRIED RICE | BROWN BASMATI & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL EGG FRIED RICE | BROWN BASMATI & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 200 MG | 173 MG |