TRADITIONAL EGG FLAN vs TAPIOCA PUDDING SNACKS
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING SNACKS wins in 6 out of 10 nutrient categories
TRADITIONAL EGG FLAN: 1
vs
TAPIOCA PUDDING SNACKS: 6
(3 ties)
Overview
| Nutrient | TRADITIONAL EGG FLAN | TAPIOCA PUDDING SNACKS | Winner |
|---|---|---|---|
| Calories | 173 cal | 91 cal | |
| Protein | 5.5 g | 1.0 g | |
| Carbs | 31.8 g | 20.2 g | |
| Fat | 2.3 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL EGG FLAN | TAPIOCA PUDDING SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 91 MG | 141 MG |