TRADITIONAL EGG CHALLAH BREAD vs ORGANIC CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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ORGANIC CINNAMON RAISIN BAGELS wins in 5 out of 10 nutrient categories
TRADITIONAL EGG CHALLAH BREAD: 2
vs
ORGANIC CINNAMON RAISIN BAGELS: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL EGG CHALLAH BREAD | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 259 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 52.5 g | 54.1 g | |
| Fat | 6.3 g | 2.4 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EGG CHALLAH BREAD | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL EGG CHALLAH BREAD | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 425 MG | 400 MG |