TRADITIONAL EGG CHALLAH BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 9 out of 15 nutrient categories
TRADITIONAL EGG CHALLAH BREAD: 3
vs
ENRICHED HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | TRADITIONAL EGG CHALLAH BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 296 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 52.5 g | 53.7 g | |
| Fat | 6.3 g | 4.6 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EGG CHALLAH BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL EGG CHALLAH BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 425 MG | 611 MG |