TRADITIONAL DRY-CURED SLICED PANCETTA vs UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADITIONAL DRY-CURED SLICED PANCETTA: 3
vs
UNCURED HAM: 3
(4 ties)
Overview
| Nutrient | TRADITIONAL DRY-CURED SLICED PANCETTA | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 125 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL DRY-CURED SLICED PANCETTA | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL DRY-CURED SLICED PANCETTA | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 1,643 MG | 1,000 MG |