TRADITIONAL DRIED SAUSAGE vs FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADITIONAL DRIED SAUSAGE: 4
vs
FRANKS: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL DRIED SAUSAGE | FRANKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 289 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 0 g | 4 g | |
| Fat | 35.7 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL DRIED SAUSAGE | FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL DRIED SAUSAGE | FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Sodium, Na | 1,036 MG | 1,089 MG |