TRADITIONAL CUT SHREDDED LOW MOISTURE WHOLE MILK MOZZARELLA NATURAL CHEESE vs HALLOUMI CHEESE
Nutrition comparison per 100 g serving
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HALLOUMI CHEESE wins in 3 out of 11 nutrient categories
TRADITIONAL CUT SHREDDED LOW MOISTURE WHOLE MILK MOZZARELLA NATURAL CHEESE: 1
vs
HALLOUMI CHEESE: 3
(7 ties)
Overview
| Nutrient | TRADITIONAL CUT SHREDDED LOW MOISTURE WHOLE MILK MOZZARELLA NATURAL CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CUT SHREDDED LOW MOISTURE WHOLE MILK MOZZARELLA NATURAL CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL CUT SHREDDED LOW MOISTURE WHOLE MILK MOZZARELLA NATURAL CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 789 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 71 MG | 100 MG | |
| Sodium, Na | 679 MG | 1,214 MG |