TRADITIONAL CUT SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE vs PLAIN SOFT CREAM CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL CUT SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE wins in 8 out of 11 nutrient categories
TRADITIONAL CUT SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE: 8
vs
PLAIN SOFT CREAM CHEESE: 1
(2 ties)
Overview
| Nutrient | TRADITIONAL CUT SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE | PLAIN SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CUT SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE | PLAIN SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL CUT SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE | PLAIN SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 679 MG | 350 MG |