TRADITIONAL CRUMBLED FETA WITH REDUCED FAT CHEESE vs PUERTO RICAN FANCY SHREDDED CHEDDAR
Nutrition comparison per 100 g serving
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PUERTO RICAN FANCY SHREDDED CHEDDAR wins in 4 out of 11 nutrient categories
TRADITIONAL CRUMBLED FETA WITH REDUCED FAT CHEESE: 3
vs
PUERTO RICAN FANCY SHREDDED CHEDDAR: 4
(4 ties)
Overview
| Nutrient | TRADITIONAL CRUMBLED FETA WITH REDUCED FAT CHEESE | PUERTO RICAN FANCY SHREDDED CHEDDAR | Winner |
|---|---|---|---|
| Calories | 179 cal | 393 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CRUMBLED FETA WITH REDUCED FAT CHEESE | PUERTO RICAN FANCY SHREDDED CHEDDAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL CRUMBLED FETA WITH REDUCED FAT CHEESE | PUERTO RICAN FANCY SHREDDED CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 704 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,214 MG | 643 MG |