TRADITIONAL CRUMBLED FETA WITH REDUCED FAT CHEESE vs PERUVIAN-STYLE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL CRUMBLED FETA WITH REDUCED FAT CHEESE wins in 4 out of 11 nutrient categories
TRADITIONAL CRUMBLED FETA WITH REDUCED FAT CHEESE: 4
vs
PERUVIAN-STYLE CHEESE: 1
(6 ties)
Overview
| Nutrient | TRADITIONAL CRUMBLED FETA WITH REDUCED FAT CHEESE | PERUVIAN-STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CRUMBLED FETA WITH REDUCED FAT CHEESE | PERUVIAN-STYLE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL CRUMBLED FETA WITH REDUCED FAT CHEESE | PERUVIAN-STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 464 MG |