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PERUVIAN-STYLE CHEESE, PERUVIAN-STYLE

Cheese Tropical Cheese Industries Inc Branded
214 Calories
17.9g Protein
7.1g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 464mg 20%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 45%
Carbs 7.1g 18%
Fat 14.3g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 464 MG 20%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ROMANO FRESHLY SHREDDED CHEESE, ROMANO 400 20g 0g 40g FRESH MOZZARELLA SNACKING CHEESE, FRESH MOZZARELLA 250 17.9g 3.6g 17.9g FRESH MOZZARELLA PEARLS, MOZZARELLA 250 17.9g 3.6g 17.9g SHREDDED CHEDDAR CHEESE, CHEDDAR 393 25g 3.6g 32.1g ROMANO GRATED CHEESE, ROMANO 400 40g 0g 30g GORGONZOLA ROBUST AND TANGY FLAVOR ITALIAN BLUE CHEESE, ROBUST AND TANGY 357 21.4g 3.6g 28.6g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Sodium, Na (20% DV).

About PERUVIAN-STYLE CHEESE, PERUVIAN-STYLE

PERUVIAN-STYLE CHEESE, PERUVIAN-STYLE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 7.1g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN).

Dietary Information

Notable micronutrients in PERUVIAN-STYLE CHEESE, PERUVIAN-STYLE include Calcium, Ca (27% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, PERUVIAN-STYLE CHEESE, PERUVIAN-STYLE gets 33% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PERUVIAN-STYLE CHEESE, PERUVIAN-STYLE

See how PERUVIAN-STYLE CHEESE, PERUVIAN-STYLE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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