TRADITIONAL CRUMBLED FETA CHEESE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL CRUMBLED FETA CHEESE wins in 4 out of 10 nutrient categories
TRADITIONAL CRUMBLED FETA CHEESE: 4
vs
GOUDA CHEESE: 2
(4 ties)
Overview
| Nutrient | TRADITIONAL CRUMBLED FETA CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 364 cal | |
| Protein | 10.7 g | 22.7 g | |
| Carbs | 21.4 g | 9.1 g | |
| Fat | 0 g | 22.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL CRUMBLED FETA CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 455 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 682 MG |