TRADITIONAL CRIMINI STUFFED MUSHROOM vs ASPARAGUS WITH BUTTER
Nutrition comparison per 100 g serving
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ASPARAGUS WITH BUTTER wins in 5 out of 10 nutrient categories
TRADITIONAL CRIMINI STUFFED MUSHROOM: 4
vs
ASPARAGUS WITH BUTTER: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL CRIMINI STUFFED MUSHROOM | ASPARAGUS WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 74 cal | 62 cal | |
| Protein | 6.6 g | 1.8 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 2.5 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CRIMINI STUFFED MUSHROOM | ASPARAGUS WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 5.3 MG |
Minerals
| Mineral | TRADITIONAL CRIMINI STUFFED MUSHROOM | ASPARAGUS WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 148 MG | 93 MG |