TRADITIONAL CREPE MIX vs GLUTEN FREE MUFFIN MIX
Nutrition comparison per 100 g serving
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TRADITIONAL CREPE MIX wins in 7 out of 11 nutrient categories
TRADITIONAL CREPE MIX: 7
vs
GLUTEN FREE MUFFIN MIX: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL CREPE MIX | GLUTEN FREE MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 367 cal | |
| Protein | 16 g | 6.1 g | |
| Carbs | 72 g | 81.6 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CREPE MIX | GLUTEN FREE MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL CREPE MIX | GLUTEN FREE MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 41 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 480 MG | 571 MG |