TRADITIONAL CRACKERS FROM PUGLIA vs ROASTED CORN TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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TRADITIONAL CRACKERS FROM PUGLIA wins in 5 out of 11 nutrient categories
TRADITIONAL CRACKERS FROM PUGLIA: 5
vs
ROASTED CORN TOASTED CORN CRACKER: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL CRACKERS FROM PUGLIA | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 477 cal | 240 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 63.3 g | 46 g | |
| Fat | 20 g | 4 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CRACKERS FROM PUGLIA | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL CRACKERS FROM PUGLIA | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 997 MG | 500 MG |