TRADITIONAL CRACKERS vs LAURA LYNN
Nutrition comparison per 100 g serving
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LAURA LYNN wins in 5 out of 10 nutrient categories
TRADITIONAL CRACKERS: 3
vs
LAURA LYNN: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL CRACKERS | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 477 cal | 429 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 63.3 g | 71.4 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CRACKERS | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL CRACKERS | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 997 MG | 482 MG |