TRADITIONAL CRAB CAKES vs TAMALE DINNER
Nutrition comparison per 100 g serving
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TAMALE DINNER wins in 5 out of 11 nutrient categories
TRADITIONAL CRAB CAKES: 4
vs
TAMALE DINNER: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL CRAB CAKES | TAMALE DINNER | Winner |
|---|---|---|---|
| Calories | 188 cal | 129 cal | |
| Protein | 11.8 g | 4.7 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 10.6 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CRAB CAKES | TAMALE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL CRAB CAKES | TAMALE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 529 MG | 612 MG |