TRADITIONAL CRAB CAKES vs SALMON ASPARAGUS CROSTINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL CRAB CAKES: 5
vs
SALMON ASPARAGUS CROSTINI: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL CRAB CAKES | SALMON ASPARAGUS CROSTINI | Winner |
|---|---|---|---|
| Calories | 188 cal | 223 cal | |
| Protein | 11.8 g | 16.9 g | |
| Carbs | 9.4 g | 9.5 g | |
| Fat | 10.6 g | 12.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CRAB CAKES | SALMON ASPARAGUS CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TRADITIONAL CRAB CAKES | SALMON ASPARAGUS CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 236 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 529 MG | 345 MG |