TRADITIONAL COUSCOUS vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 5 out of 11 nutrient categories
TRADITIONAL COUSCOUS: 4
vs
SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL COUSCOUS | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 78.2 g | 73.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 5.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL COUSCOUS | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL COUSCOUS | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |