TRADITIONAL COUSCOUS vs ORGANIC RED LENTIL PENNE
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL PENNE wins in 13 out of 18 nutrient categories
TRADITIONAL COUSCOUS: 2
vs
ORGANIC RED LENTIL PENNE: 13
(3 ties)
Overview
| Nutrient | TRADITIONAL COUSCOUS | ORGANIC RED LENTIL PENNE | Winner |
|---|---|---|---|
| Calories | 382 cal | 365 cal | |
| Protein | 12.7 g | 24.7 g | |
| Carbs | 78.2 g | 65.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.5 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL COUSCOUS | ORGANIC RED LENTIL PENNE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TRADITIONAL COUSCOUS | ORGANIC RED LENTIL PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 235 MG | |
| Iron, Fe | 1.8 MG | 8.5 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 9 MG | 12 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |