TRADITIONAL CORN MUFFIN MIX vs DUFF GOLDMAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADITIONAL CORN MUFFIN MIX: 4
vs
DUFF GOLDMAN: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL CORN MUFFIN MIX | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Calories | 421 cal | 395 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 71.1 g | 79.1 g | |
| Fat | 13.2 g | 8.1 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CORN MUFFIN MIX | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL CORN MUFFIN MIX | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 140 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 711 MG | 535 MG |