TRADITIONAL CORN FLAKES CEREAL vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 7 out of 14 nutrient categories
TRADITIONAL CORN FLAKES CEREAL: 4
vs
OATS: 7
(3 ties)
Overview
| Nutrient | TRADITIONAL CORN FLAKES CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 412 cal | |
| Protein | 6.7 g | 9.8 g | |
| Carbs | 80 g | 74.5 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 0 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CORN FLAKES CEREAL | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL CORN FLAKES CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 78 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 510 MG | |
| Sodium, Na | 100 MG | 59 MG |