TRADITIONAL COLE SLAW vs MACARONI SALAD
Nutrition comparison per 100 g serving
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TRADITIONAL COLE SLAW wins in 6 out of 12 nutrient categories
TRADITIONAL COLE SLAW: 6
vs
MACARONI SALAD: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL COLE SLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 300 cal | |
| Protein | 1 g | 3.6 g | |
| Carbs | 15 g | 17.1 g | |
| Fat | 8 g | 23.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL COLE SLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL COLE SLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 290 MG | 471 MG |