TRADITIONAL COLE SLAW vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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TRADITIONAL COLE SLAW wins in 5 out of 11 nutrient categories
TRADITIONAL COLE SLAW: 5
vs
CHICKEN SALAD: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL COLE SLAW | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 300 cal | |
| Protein | 1 g | 14 g | |
| Carbs | 15 g | 7 g | |
| Fat | 8 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL COLE SLAW | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL COLE SLAW | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 179 MG | 140 MG | |
| Sodium, Na | 290 MG | 320 MG |