TRADITIONAL CHICKEN TAMALES vs SEAFOOD LINGUINE
Nutrition comparison per 100 g serving
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SEAFOOD LINGUINE wins in 5 out of 10 nutrient categories
TRADITIONAL CHICKEN TAMALES: 4
vs
SEAFOOD LINGUINE: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL CHICKEN TAMALES | SEAFOOD LINGUINE | Winner |
|---|---|---|---|
| Calories | 172 cal | 121 cal | |
| Protein | 8.6 g | 8.0 g | |
| Carbs | 23.2 g | 13.9 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CHICKEN TAMALES | SEAFOOD LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.7 MG |
Minerals
| Mineral | TRADITIONAL CHICKEN TAMALES | SEAFOOD LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 556 MG | 147 MG |