TRADITIONAL CHICKEN TAMALES vs LITE SPINACH SOUFFLE
Nutrition comparison per 100 g serving
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LITE SPINACH SOUFFLE wins in 5 out of 10 nutrient categories
TRADITIONAL CHICKEN TAMALES: 4
vs
LITE SPINACH SOUFFLE: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL CHICKEN TAMALES | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calories | 172 cal | 85 cal | |
| Protein | 8.6 g | 5.6 g | |
| Carbs | 23.2 g | 11.3 g | |
| Fat | 5.3 g | 1.4 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CHICKEN TAMALES | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 16.9 MG |
Minerals
| Mineral | TRADITIONAL CHICKEN TAMALES | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 556 MG | 408 MG |