TRADITIONAL CHICKEN POT PIE vs SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES
Nutrition comparison per 100 g serving
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SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES wins in 7 out of 12 nutrient categories
TRADITIONAL CHICKEN POT PIE: 4
vs
SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL CHICKEN POT PIE | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 239 cal | 188 cal | |
| Protein | 7.1 g | 12.4 g | |
| Carbs | 19.5 g | 15.3 g | |
| Fat | 15.0 g | 9.4 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CHICKEN POT PIE | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | TRADITIONAL CHICKEN POT PIE | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 363 MG | 388 MG |