TRADITIONAL CHICKEN POT PIE vs GARDEN LITES
Nutrition comparison per 100 g serving
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GARDEN LITES wins in 6 out of 12 nutrient categories
TRADITIONAL CHICKEN POT PIE: 5
vs
GARDEN LITES: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL CHICKEN POT PIE | GARDEN LITES | Winner |
|---|---|---|---|
| Calories | 239 cal | 91 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 19.5 g | 15.2 g | |
| Fat | 15.0 g | 1.3 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CHICKEN POT PIE | GARDEN LITES | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | TRADITIONAL CHICKEN POT PIE | GARDEN LITES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 363 MG | 328 MG |