TRADITIONAL CHEESE FLATBREAD PIZZA vs SQUASH RISOTTO
Nutrition comparison per 100 g serving
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SQUASH RISOTTO wins in 5 out of 10 nutrient categories
TRADITIONAL CHEESE FLATBREAD PIZZA: 4
vs
SQUASH RISOTTO: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL CHEESE FLATBREAD PIZZA | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 258 cal | 107 cal | |
| Protein | 12.4 g | 3.6 g | |
| Carbs | 24.7 g | 10.7 g | |
| Fat | 12.4 g | 3.6 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CHEESE FLATBREAD PIZZA | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 6.4 MG |
Minerals
| Mineral | TRADITIONAL CHEESE FLATBREAD PIZZA | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 494 MG | 214 MG |