TRADITIONAL CHEESE FLATBREAD PIZZA vs FRESH BAKED QUICHES
Nutrition comparison per 100 g serving
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TRADITIONAL CHEESE FLATBREAD PIZZA wins in 6 out of 10 nutrient categories
TRADITIONAL CHEESE FLATBREAD PIZZA: 6
vs
FRESH BAKED QUICHES: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL CHEESE FLATBREAD PIZZA | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calories | 258 cal | 257 cal | |
| Protein | 12.4 g | 10.2 g | |
| Carbs | 24.7 g | 15.1 g | |
| Fat | 12.4 g | 17.2 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CHEESE FLATBREAD PIZZA | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0.5 MG |
Minerals
| Mineral | TRADITIONAL CHEESE FLATBREAD PIZZA | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 494 MG | 501 MG |