TRADITIONAL CHEESE FLATBREAD PIZZA vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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TRADITIONAL CHEESE FLATBREAD PIZZA wins in 6 out of 12 nutrient categories
TRADITIONAL CHEESE FLATBREAD PIZZA: 6
vs
CHICKEN ENCHILADAS: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL CHEESE FLATBREAD PIZZA | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 258 cal | 186 cal | |
| Protein | 12.4 g | 6.5 g | |
| Carbs | 24.7 g | 24.6 g | |
| Fat | 12.4 g | 7.0 g | |
| Fiber | 3.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CHEESE FLATBREAD PIZZA | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL CHEESE FLATBREAD PIZZA | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 494 MG | 452 MG |