TRADITIONAL CARAMELS FLAN vs TAPIOCA PUDDING CUPS
Nutrition comparison per 100 g serving
Ad 468x60
TAPIOCA PUDDING CUPS wins in 6 out of 10 nutrient categories
TRADITIONAL CARAMELS FLAN: 2
vs
TAPIOCA PUDDING CUPS: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL CARAMELS FLAN | TAPIOCA PUDDING CUPS | Winner |
|---|---|---|---|
| Calories | 172 cal | 120 cal | |
| Protein | 4.7 g | 1.1 g | |
| Carbs | 29.7 g | 20.7 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CARAMELS FLAN | TAPIOCA PUDDING CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL CARAMELS FLAN | TAPIOCA PUDDING CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 326 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 62 MG | 125 MG |