TRADITIONAL CARAMELS FLAN vs FAT FREE PUDDING
Nutrition comparison per 100 g serving
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FAT FREE PUDDING wins in 8 out of 11 nutrient categories
TRADITIONAL CARAMELS FLAN: 1
vs
FAT FREE PUDDING: 8
(2 ties)
Overview
| Nutrient | TRADITIONAL CARAMELS FLAN | FAT FREE PUDDING | Winner |
|---|---|---|---|
| Calories | 172 cal | 98 cal | |
| Protein | 4.7 g | 1.1 g | |
| Carbs | 29.7 g | 21.7 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CARAMELS FLAN | FAT FREE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL CARAMELS FLAN | FAT FREE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 326 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 62 MG | 147 MG |