TRADITIONAL CANADIAN MEAT PIE vs GINGER SESAME CHICKEN CRISPY BREADED CHICKEN BREAST WITH RIB MEAT IN A SWEET AND SAVORY GINGER SESAME SAUCE WITH FRIED RICE
Nutrition comparison per 100 g serving
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TRADITIONAL CANADIAN MEAT PIE wins in 5 out of 11 nutrient categories
TRADITIONAL CANADIAN MEAT PIE: 5
vs
GINGER SESAME CHICKEN CRISPY BREADED CHICKEN BREAST WITH RIB MEAT IN A SWEET AND SAVORY GINGER SESAME SAUCE WITH FRIED RICE: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL CANADIAN MEAT PIE | GINGER SESAME CHICKEN CRISPY BREADED CHICKEN BREAST WITH RIB MEAT IN A SWEET AND SAVORY GINGER SESAME SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calories | 299 cal | 154 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 22.6 g | 23.0 g | |
| Fat | 20.9 g | 3.5 g | |
| Fiber | 1.1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CANADIAN MEAT PIE | GINGER SESAME CHICKEN CRISPY BREADED CHICKEN BREAST WITH RIB MEAT IN A SWEET AND SAVORY GINGER SESAME SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL CANADIAN MEAT PIE | GINGER SESAME CHICKEN CRISPY BREADED CHICKEN BREAST WITH RIB MEAT IN A SWEET AND SAVORY GINGER SESAME SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 168 MG | 138 MG | |
| Sodium, Na | 390 MG | 657 MG |