TRADITIONAL CAESAR SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL CAESAR SALAD wins in 6 out of 11 nutrient categories
TRADITIONAL CAESAR SALAD: 6
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL CAESAR SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 142 cal | 278 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 8.9 g | 8.1 g | |
| Fat | 8.9 g | 26.8 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CAESAR SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | TRADITIONAL CAESAR SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 101 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 363 MG | 172 MG |