TRADITIONAL BREADCRUMBS vs PLAIN CHICKPEA CRUMBS
Nutrition comparison per 100 g serving
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PLAIN CHICKPEA CRUMBS wins in 5 out of 10 nutrient categories
TRADITIONAL BREADCRUMBS: 4
vs
PLAIN CHICKPEA CRUMBS: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL BREADCRUMBS | PLAIN CHICKPEA CRUMBS | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 12.9 g | 25 g | |
| Carbs | 71.0 g | 65 g | |
| Fat | 4.8 g | 5 g | |
| Fiber | 3.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BREADCRUMBS | PLAIN CHICKPEA CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | TRADITIONAL BREADCRUMBS | PLAIN CHICKPEA CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 7.2 MG | |
| Sodium, Na | 806 MG | 50 MG |