TRADITIONAL BREADCRUMBS vs ENER-G
Nutrition comparison per 100 g serving
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TRADITIONAL BREADCRUMBS wins in 6 out of 15 nutrient categories
TRADITIONAL BREADCRUMBS: 6
vs
ENER-G: 5
(4 ties)
Overview
| Nutrient | TRADITIONAL BREADCRUMBS | ENER-G | Winner |
|---|---|---|---|
| Calories | 367 cal | 467 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 3.3 g | 20 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BREADCRUMBS | ENER-G | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BREADCRUMBS | ENER-G | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 9 MG | 4.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,067 MG | 700 MG |