TRADITIONAL BREAD CRUMBS vs RAISIN OATCUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRADITIONAL BREAD CRUMBS: 4
vs
RAISIN OATCUP MIX: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL BREAD CRUMBS | RAISIN OATCUP MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 424 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 83.3 g | 71.2 g | |
| Fat | 1.7 g | 11.9 g | |
| Fiber | 6.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BREAD CRUMBS | RAISIN OATCUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BREAD CRUMBS | RAISIN OATCUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 508 MG | |
| Sodium, Na | 667 MG | 475 MG |