TRADITIONAL BREAD CRUMBS vs QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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TRADITIONAL BREAD CRUMBS wins in 6 out of 10 nutrient categories
TRADITIONAL BREAD CRUMBS: 6
vs
QUICK BREAD & MUFFIN MIX: 1
(3 ties)
Overview
| Nutrient | TRADITIONAL BREAD CRUMBS | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 83.3 g | 84.4 g | |
| Fat | 1.7 g | 3.1 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BREAD CRUMBS | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BREAD CRUMBS | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 667 MG | 422 MG |