TRADITIONAL BLEND WITH TOASTY SESAME & NORI vs RAW & ORGANIC BLACK SESAME SEEDS
Nutrition comparison per 100 g serving
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TRADITIONAL BLEND WITH TOASTY SESAME & NORI wins in 5 out of 10 nutrient categories
TRADITIONAL BLEND WITH TOASTY SESAME & NORI: 5
vs
RAW & ORGANIC BLACK SESAME SEEDS: 1
(4 ties)
Overview
| Nutrient | TRADITIONAL BLEND WITH TOASTY SESAME & NORI | RAW & ORGANIC BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 579 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 37.5 g | 50 g | |
| Fiber | 25 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BLEND WITH TOASTY SESAME & NORI | RAW & ORGANIC BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BLEND WITH TOASTY SESAME & NORI | RAW & ORGANIC BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 1,000 MG | Tie |
| Iron, Fe | 9 MG | 14.8 MG | |
| Sodium, Na | 1,625 MG | 11 MG |