TRADITIONAL BILTONG vs PUFFS HOT CHIILI LIME
Nutrition comparison per 100 g serving
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TRADITIONAL BILTONG wins in 7 out of 12 nutrient categories
TRADITIONAL BILTONG: 7
vs
PUFFS HOT CHIILI LIME: 2
(3 ties)
Overview
| Nutrient | TRADITIONAL BILTONG | PUFFS HOT CHIILI LIME | Winner |
|---|---|---|---|
| Calories | 316 cal | 404 cal | |
| Protein | 54.4 g | 15.2 g | |
| Carbs | 1.8 g | 65.7 g | |
| Fat | 8.8 g | 15.2 g | |
| Fiber | 0 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BILTONG | PUFFS HOT CHIILI LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL BILTONG | PUFFS HOT CHIILI LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 101 MG | |
| Iron, Fe | 5.3 MG | 3.6 MG | |
| Potassium, K | 789 MG | 707 MG | |
| Sodium, Na | 1,386 MG | 455 MG |