TRADITIONAL BILTONG BEEF AIR-DRIED SLICES vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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TRADITIONAL BILTONG BEEF AIR-DRIED SLICES wins in 5 out of 11 nutrient categories
TRADITIONAL BILTONG BEEF AIR-DRIED SLICES: 5
vs
ORIGINAL BEEF JERKY: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL BILTONG BEEF AIR-DRIED SLICES | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 316 cal | 179 cal | |
| Protein | 54.4 g | 25 g | |
| Carbs | 1.8 g | 17.9 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BILTONG BEEF AIR-DRIED SLICES | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BILTONG BEEF AIR-DRIED SLICES | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Potassium, K | 789 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 1,536 MG |