TRADITIONAL BERRY PARFAIT vs JELLIED CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL BERRY PARFAIT wins in 7 out of 10 nutrient categories
TRADITIONAL BERRY PARFAIT: 7
vs
JELLIED CRANBERRY SAUCE: 2
(1 ties)
Overview
| Nutrient | TRADITIONAL BERRY PARFAIT | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 143 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 22.5 g | 37.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BERRY PARFAIT | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL BERRY PARFAIT | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 31 MG | 14 MG |