TRADITIONAL BERRY PARFAIT vs CRUSHED PINEAPPLE IN NATURAL JUICE
Nutrition comparison per 100 g serving
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TRADITIONAL BERRY PARFAIT wins in 6 out of 11 nutrient categories
TRADITIONAL BERRY PARFAIT: 6
vs
CRUSHED PINEAPPLE IN NATURAL JUICE: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL BERRY PARFAIT | CRUSHED PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 110 cal | 57 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 22.5 g | 13.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BERRY PARFAIT | CRUSHED PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4.9 MG |
Minerals
| Mineral | TRADITIONAL BERRY PARFAIT | CRUSHED PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 31 MG | 0 MG |