TRADITIONAL BEEF SKIRT STEAK vs SOFT TOFU
Nutrition comparison per 100 g serving
Ad 468x60
SOFT TOFU wins in 6 out of 11 nutrient categories
TRADITIONAL BEEF SKIRT STEAK: 3
vs
SOFT TOFU: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL BEEF SKIRT STEAK | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 179 cal | 71 cal | |
| Protein | 15.2 g | 8.2 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 11.6 g | 4.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BEEF SKIRT STEAK | SOFT TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BEEF SKIRT STEAK | SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 339 MG | 0 MG |