TRADITIONAL BEEF JERKY vs SOUTHWESTERN MIX
Nutrition comparison per 100 g serving
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TRADITIONAL BEEF JERKY wins in 6 out of 10 nutrient categories
TRADITIONAL BEEF JERKY: 6
vs
SOUTHWESTERN MIX: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL BEEF JERKY | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 531 cal | |
| Protein | 39.3 g | 15.6 g | |
| Carbs | 14.3 g | 40.6 g | |
| Fat | 5.4 g | 37.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BEEF JERKY | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BEEF JERKY | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Sodium, Na | 1,500 MG | 656 MG |