TRADITIONAL BEEF CORN EMPANADA vs STEAK
Nutrition comparison per 100 g serving
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STEAK wins in 5 out of 10 nutrient categories
TRADITIONAL BEEF CORN EMPANADA: 4
vs
STEAK: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL BEEF CORN EMPANADA | STEAK | Winner |
|---|---|---|---|
| Calories | 272 cal | 220 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 21.6 g | 26.8 g | |
| Fat | 17.6 g | 8.7 g | |
| Fiber | 4.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BEEF CORN EMPANADA | STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL BEEF CORN EMPANADA | STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 464 MG | 520 MG |