TRADITIONAL BEANS vs BEAN WITH BACON CONDENSED SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRADITIONAL BEANS: 5
vs
BEAN WITH BACON CONDENSED SOUP: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL BEANS | BEAN WITH BACON CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 108 cal | 138 cal | |
| Protein | 6.2 g | 7.3 g | |
| Carbs | 17.7 g | 20.3 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 4.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BEANS | BEAN WITH BACON CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1 MG |
Minerals
| Mineral | TRADITIONAL BEANS | BEAN WITH BACON CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 369 MG | 699 MG |