TRADITIONAL BATARD SOURDOUGH vs ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
TRADITIONAL BATARD SOURDOUGH: 3
vs
ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL BATARD SOURDOUGH | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 46.4 g | 43.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BATARD SOURDOUGH | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TRADITIONAL BATARD SOURDOUGH | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 568 MG | 368 MG |